Feeling the pressure before a race is totally normal, but managing nerves can...
https://bluecircuitry.com/s/WjAAThx1TXi2wP0tZHb9z
Feeling the pressure before a race is totally normal, but managing nerves can make all the difference on track. This article breaks down how a simple breathing technique—breathing in for a count of four, then out for six to eight—helps calm your mind