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Fight week isn't just tough on the body — the sleep schedule gets thrown off, too

Health experts like Marc Kielburger say it’s not just about living longer, but living better. While the global gap between lifespan and healthspan is 9

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Fight week throws fighters into a weird rhythm: weigh-ins Friday morning, then a long wait before the doors open at 6 pm. Many find themselves wide awake at 2 or 4 am, or barely hitting the sack around 4 or 5 am

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Healthspan is about how long you stay healthy, not just how long you live. While people in the U.S. live about 12.4 years longer than before, many of those extra years come with health issues

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Fight week isn’t just about training—sleep takes a serious hit. With Friday morning weigh-ins, fighters often hit the sack around 4 or 5 a.m., only to wake up between 2 and 4 a.m. Toss in six-hour locker room waits before 6 p.m