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We used to unwind for hours, but now we snatch rest in tiny, mobile pockets....

https://guiltless-battery-d3e.notion.site/Relaxation-is-now-fractured-into-tiny-mobile-moments-We-rely-on-micro-breaks-381b9afea259801083c4c5be439c5515

We used to unwind for hours, but now we snatch rest in tiny, mobile pockets. Between transit or tasks, we rely on start-stop clips to decompress. It is far too easy to get lost in the scroll. To stay intentional, set a quick timer before opening any app