Sleep is fuel for your patience. When well-rested, you handle daily curveballs...
https://www.4shared.com/office/nuFJhkH1ku/pdf-32070-30457.html
Sleep is fuel for your patience. When well-rested, you handle daily curveballs with more grace. Try a consistent bedtime or a cool, dark, quiet room to help you wind down. These small routine shifts help you stay the calm, present parent you want to be.