When you are well-rested, you’re naturally more patient with those daily...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

When you are well-rested, you’re naturally more patient with those daily toddler meltdowns. Quality sleep helps you stay calm and truly present with your kids. Try keeping a consistent bedtime or making your room cool and dark to help you drift off