When Runners Face Sore Feet: Jenna's Evening Recovery Routine

https://www.sportsoddshistory.com/7-ways-castor-oil-can-help-sportsmen-achieve-peak-performance/

Jenna used to finish her runs and collapse on the couch, stubbornly waiting for pain to fade on its own. She loved the miles, but aching arches and tight calves were stealing joy from the sport