We’ve all been there: it’s 2 AM, your phone is hovering inches from your face,...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: it’s 2 AM, your phone is hovering inches from your face, and a cliffhanger just ruined your sleep. Between relentless autoplay and the adrenaline of high-stakes drama, actually winding down feels impossible