We used to need long hours to unwind. Today we steal micro-breaks in the bus...

https://telegra.ph/The-Invisible-Tap-Decoding-the-Convenience-Expectation-in-Modern-Apps-06-16

We used to need long hours to unwind. Today we steal micro-breaks in the bus line or between meetings. We love start-stop entertainment that fits our pace. To keep it healthy, try turning off your phone alerts during your five-minute mental reset.