We traded long evenings for micro-breaks, fitting entertainment into the cracks...

https://www.4shared.com/office/8Jdkopvhjq/pdf-10059-21038.html

We traded long evenings for micro-breaks, fitting entertainment into the cracks of our commute. These start-stop moments fill the gaps, but often leave us drained. For more intentional rest, pick one specific app for your downtime instead of the feed.