Touring isn’t just late nights and packed venues—it’s a physical marathon....

https://victor-wiki.win/index.php/How_Do_I_Warm_Up_My_Shoulders_Fast_Before_Playing%3F

Touring isn’t just late nights and packed venues—it’s a physical marathon. Musicians haul gear like 80-100 pound cabs and cope with constant noise using 9-25 dB earplugs