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This practice teaches that vulnerability is a strength; accepting one's struggles invites connection

https://fresh-chill-a9d.notion.site/MBSR-focuses-on-increasing-awareness-of-the-present-moment-to-reduce-stress-and-improve-overall-well-20a8f3a16c4480779e2cf2994afbd13e?source=copy_link

This practice teaches that vulnerability is a strength; accepting one's struggles invites connection and support from others who share similar experiences.

Submitted on 2025-06-06 04:39:31

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