This practice teaches that vulnerability is a strength; accepting one's struggles invites connection
https://fresh-chill-a9d.notion.site/MBSR-focuses-on-increasing-awareness-of-the-present-moment-to-reduce-stress-and-improve-overall-well-20a8f3a16c4480779e2cf2994afbd13e?source=copy_link
This practice teaches that vulnerability is a strength; accepting one's struggles invites connection and support from others who share similar experiences.