The synergy between mindfulness and emotional intelligence allows for authentic self-expression

http://angelonxdo236.theglensecret.com/meditation-as-a-tool-for-empathy-building-emotional-intelligence-through-mindfulness-1

The synergy between mindfulness and emotional intelligence allows for authentic self-expression. As we become more aware of our emotions, we can articulate our needs clearly, strengthening our relationships and promoting mutual understanding