That evening drink may be your cue to switch off, reward yourself or claim...

https://jaspersnewdigests.wordcanopy.com/posts/how-do-i-make-a-new-routine-feel-worth-doing-and-not-like-a-consolation-prize

That evening drink may be your cue to switch off, reward yourself or claim permission to stop. This article helps you replace the ritual with an intentional alcohol-free routine, using simple sensory cues to make the end of the day feel satisfying.