Take ten minutes for nyasa: place a hand on your body with care. This simple...

https://www.bookmarkmaster.win/explore-a-ten-minute-self-touch-ritual-inspired-by-nyasa-and-goddess

Take ten minutes for nyasa: place a hand on your body with care. This simple rite draws on goddess lore and offers a quiet pause to feel present and make a small act of love your own. No special tools or altar needed, just a calm spot.