Struggling with sleep after 60? Simple tweaks can help. Try 20-30 minutes of...

https://zanessplendidcolumns.opalvector.com/posts/does-alcohol-help-you-fall-asleep-but-wake-you-up-later

Struggling with sleep after 60? Simple tweaks can help. Try 20-30 minutes of morning natural light to reset your body clock, and consider a low dose of melatonin (0.5-3 mg) before bed