Stop late-night binge-watching with a wind-down routine that works: turn off...

https://city-wiki.win/index.php/What_Should_I_Change_First:_Autoplay,_Episode_Limit,_or_Screens-Off_Time%3F

Stop late-night binge-watching with a wind-down routine that works: turn off autoplay, decide your episode limit before you start, and set a screens-off time. Small boundaries can make it easier to switch from one more episode to bedtime.