Spending just 60 seconds a day on simple movements, like slow sit-to-stands,...

https://smoothdecorator.com/006_how_hard_should_a_60-second_burst_of_exercise_feel/

Spending just 60 seconds a day on simple movements, like slow sit-to-stands, could gently support your long-term health. This brief activity helps keep muscles engaged and may promote better mobility as we age