Spending just 60 seconds a day on simple activities like sit-to-stands could...

https://jeffreysinterestingperspective.cavandoragh.org/is-it-better-to-do-a-60-second-workout-every-day-or-longer-twice-a-week

Spending just 60 seconds a day on simple activities like sit-to-stands could support your overall health as you age. This quick movement helps keep muscles active and may improve balance