Spending just 60 seconds a day on a simple activity like sit-to-stands could...

https://www.pure-bookmark.win/spending-just-a-minute-a-day-on-simple-moves-like-sit-to-stands-could-support

Spending just 60 seconds a day on a simple activity like sit-to-stands could support your long-term health, according to some research. It’s an easy way to gently engage muscles and encourage movement