Rested parents handle daily chaos with more patience. Sleep is the foundation...

https://www.jelly-bookmarks.win/sleep-is-the-foundation-for-staying-patient-and-present-prioritizing-rest

Rested parents handle daily chaos with more patience. Sleep is the foundation for staying calm and present with your kids. Try a consistent bedtime or keeping your room cool and dark to settle faster. You deserve that rest just as much as they do.