Relaxation isn't a long bath anymore. It is those few minutes between meetings...

https://www.bookmarking-maze.win/we-ve-traded-long-breaks-for-quick-mobile-micro-moments-between-errands-we-1

Relaxation isn't a long bath anymore. It is those few minutes between meetings or on the train. We lean on start-stop entertainment for micro-breaks. Try setting a timer for silence instead of refreshing apps. It makes that downtime feel like a real reset