Relaxation has migrated from the sofa to the palm of your hand. We now rely on...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

Relaxation has migrated from the sofa to the palm of your hand. We now rely on tiny micro-breaks and start-stop entertainment to reset during the workday. Keep it intentional by setting a phone timer for ten minutes of true, quiet offline peace.