Recovery may feel odd at first. Set a plan for sleep, meals, care, and rest....

https://speedy-wiki.win/index.php/How_Do_I_Create_a_Plan_for_Friday_Night_Cravings%3F_A_Step-by-Step_Guide

Recovery may feel odd at first. Set a plan for sleep, meals, care, and rest. Spot triggers and choose what to do when they hit. Ask your boss to set work hours that fit care