Race nerves can undo the best drivers, but staying sharp is possible. This...

https://wiki-spirit.win/index.php/How_Do_Elite_Drivers_Prepare_in_the_10_Minutes_Before_a_Session%3F

Race nerves can undo the best drivers, but staying sharp is possible. This article shares simple tips like a breathing exercise—count in for four, then breathe out slowly over six to eight counts—to calm your mind