Post-whitening, pick a "white diet plan" for 24-- 2 days: chicken, rice, cauliflower, milk

https://beckettocln150.image-perth.org/in-office-vs-at-home-whitening-which-is-right-for-you-4

Post-whitening, select a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water lessen color uptake throughout the susceptible duration.