Post-whitening, choose a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/nepqeq6sf44v2qq/pdf-85899-49866.pdf/file

Post-whitening, select a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water minimize color uptake throughout the susceptible period.