My anxiety doesn’t scream, but it hums. I’ve found that setting firm boundaries...

https://chancehbrs925.timeforchangecounselling.com/what-if-my-family-thinks-my-boundaries-are-selfish

My anxiety doesn’t scream, but it hums. I’ve found that setting firm boundaries is the quietest way to turn down the noise. It isn't a fix-all, but it makes life feel manageable. I’m sharing how I protect my energy, one small boundary at a time.