Motivation often disappears when our brains are fried by constant digital...

https://www.fastbookmarks.win/constant-digital-scrolling-drains-our-natural-motivation-a-20-minute-walk

Motivation often disappears when our brains are fried by constant digital overload. Instead of chasing a quick high, view movement as a tool to manage stress and improve your sleep. Consistency doesn't require a grueling workout