Mindfulness training enhances empathy, a key element of emotional intelligence

https://www.slideserve.com/jenidestpm/building-bridges-the-role-of-social-skills-in-conflict-resolution

Mindfulness training enhances empathy, a key element of emotional intelligence. By tuning into the present moment and observing others' emotions without distraction, we can respond with compassion, creating a supportive community around us.