Midweek my knee flared after stepping awkwardly off a curb

https://bridgetbellevilleturf.nexorafield.com/posts/what-to-expect-after-knee-replacement-a-sports-medicine-toronto-perspective

On a Wednesday my knee flared after stepping awkwardly off a curb, I avoided massage until the third visit where some hands-on work reduced the catch that had been ruining my stride.