Micro-Habits Under 60 Seconds for Busy People: Quick Wellness Habits to Transform Your Day

https://www.bravobookmarks.win/what-changed-about-self-care-in-2026-modern-self-care-trends-and-holistic-wellness-2026

Quick Wellness Habits: How Small Moments Build Big Wellness Wins As of April 2024, about 67% of working adults report feeling overwhelmed by their daily to-do lists, yet only a fraction will carve out more than 10 minutes daily for self-care