Managing anxiety doesn’t have to be a high-pressure project. Often, the most...

https://www.bookmarking-maze.win/managing-anxiety-isn-t-about-a-grand-overhaul-it-s-the-quiet-work-of-setting

Managing anxiety doesn’t have to be a high-pressure project. Often, the most helpful thing you can do is set firm boundaries on your time. It is really just about choosing quiet over constant connection