Living with chronic pain or fatigue is a challenge. From my time in the NHS,...

https://www.paste-bookmarks.win/living-with-fatigue-is-hard-but-small-shifts-help-pace-your-energy-build

Living with chronic pain or fatigue is a challenge. From my time in the NHS, I’ve learned that small changes bring the most relief. Try pacing your activities to manage energy, keeping a consistent sleep routine, and adding gentle movement