Late TV can pull you in. Learn to turn off autoplay, set a screens-off time,...

https://wiki-legion.win/index.php/How_to_Make_Stopping_Feel_Easier_Than_Continuing

Late TV can pull you in. Learn to turn off autoplay, set a screens-off time, and pick a cue to stop. Use easy tips to keep shows fun, end the night on your terms, and make room to wind down, even when the next episode looks good.