Late-night studio sessions can wreck your judgment without you even realizing...

https://sticky-wiki.win/index.php/My_Mix_Sounded_Perfect_at_3_AM_and_Awful_at_11_AM:_The_Late-Night_Mixing_Trap

Late-night studio sessions can wreck your judgment without you even realizing it. When you're mixing at 2 am, your ears start playing tricks on you. Plus, that caffeine you downed sticks around for 5 to 6 hours, so your spikes in energy don’t last forever