infrared sauna warm up time

https://thoughtminty.com/s/a2p_v0kt71PFhAKe5z8r4

Stepping into an infrared sauna, the gentle heat begins to seep into your skin within minutes, but it takes a bit longer for your core temperature to truly rise and that deep, enveloping warmth to settle in; most folks find it takes about 15 to 20 minutes for the sauna to reach its full effect, so plan a little patience before you start counting your sweat session.