If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos...

https://www.bookmark-suggest.win/swapping-one-of-your-coffees-for-matcha-or-rooibos-can-be-a-gentle-way-to

If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos or matcha. It’s an easy way to enjoy a warm mug while keeping afternoons steadier and making it easier to wind down for sleep. Your usual coffee can still have its place.