If afternoon coffee leaves you wired at bedtime, try swapping one cup for...

https://www.theinspirationedit.com/coffee-alternatives-to-try/

If afternoon coffee leaves you wired at bedtime, try swapping one cup for rooibos or a gently spiced golden milk. You’ll keep the comforting pause, while a gentler choice may help afternoons feel steadier and make it easier to wind down at night.