Gradual reintroduction of physical activity is vital in concussion treatment

https://londonincmagazine.ca/2025/04/22/why-do-i-wake-up-tired-after-8-hours-of-sleep/

Gradual reintroduction of physical activity is vital in concussion treatment. Healthcare providers often recommend a step-wise approach to ensure patients can safely return to sports or exercise without exacerbating symptoms.