Forget the expensive retreats. Real self-care is about sleep consistency,...

https://xeon-wiki.win/index.php/How_to_Recover_from_Burnout_When_You_Cannot_Take_a_Vacation

Forget the expensive retreats. Real self-care is about sleep consistency, managing constant notifications, and protecting your focus during screen-heavy work. It is about using tech without losing your mind. Let’s look at some low-lift, daily routines.