Feeling the jitters before a race is normal, but managing nerves can make all...

https://telegra.ph/Is-There-a-Quick-Routine-I-Can-Do-in-90-Seconds-Before-Performance-08-27

Feeling the jitters before a race is normal, but managing nerves can make all the difference on track. This article explores how slowing your breath with a 4-count inhale and 6-8 count exhale helps calm your mind