Feeling raceday nerves? Staying sharp on track isn’t just about skill –...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling raceday nerves? Staying sharp on track isn’t just about skill – managing focus plays a huge part. One simple trick is breathing: breathe in for 4 counts, then out for 6 to 8