Feeling nervous before a race is normal, but learning to manage it can make all...

https://augustsnicecolumn.swiftnestly.com/posts/pre-session-routine-ideas-i-can-copy-from-racing-drivers

Feeling nervous before a race is normal, but learning to manage it can make all the difference. This article shares how a simple breathing technique—inhale for 4 counts, exhale for 6 to 8—helps calm the mind