Ever wake up with a frizzy mess? That is just friction wrecking your hair while...

https://www.female.com.au/why-more-australian-women-are-rethinking-their-night-time-hair-care-routine.htm

Ever wake up with a frizzy mess? That is just friction wrecking your hair while you sleep. Simple habits like a silk pillowcase or loose hair-tie save your strands from morning tangles and breakage. These tiny nightly shifts matter more than you think.