Dopamine drives your motivation, reward anticipation, and focus. You can...

https://alpha-wiki.win/index.php/Why_Do_I_Feel_Mentally_Clear_After_a_Long_Walk%3F

Dopamine drives your motivation, reward anticipation, and focus. You can support these pathways through quality sleep, regular movement, balanced nutrition, and intentional screen habits. Just remember, dopamine is not a quick hack