Digital overload drains our drive. Instead of burning out, use a 20-minute walk...

https://griffinsnewdigests.lucialpiazzale.com/protein-intake-and-energy-why-do-you-actually-feel-better-when-you-hit-your-numbers

Digital overload drains our drive. Instead of burning out, use a 20-minute walk to reset your dopamine. This habit lowers stress and aids sleep. It is about consistency over intensity. Keep it simple to feel like yourself again, every single day.