Between constant notifications and the relentless churn of algorithms, burnout...

https://papa-wiki.win/index.php/How_to_Set_Digital_Boundaries_When_Your_Job_Is_Social_Media

Between constant notifications and the relentless churn of algorithms, burnout is almost inevitable. Real focus requires boundaries. I use a simple tea ritual to anchor my flow and signal that deep work has begun. Let's reclaim your attention.