Autoplay and the “one more episode” loop can push bedtime later before you...

https://wakelet.com/wake/SI7TFpzglhfWfUtI47g0d

Autoplay and the “one more episode” loop can push bedtime later before you notice. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a calming wind-down routine that feels realistic.