Anxiety often feels like a constant background hum. I’ve found the secret isn’t...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety often feels like a constant background hum. I’ve found the secret isn’t a quick fix, but the quiet work of setting firm boundaries. Protecting my energy has changed how I show up daily. It’s not about being perfect, just intentional with my time.