Anxiety often feels like a background hum. After years in the newsroom, I’ve...

https://www.paste-bookmarks.win/i-have-spent-years-white-knuckling-through-anxiety-but-i-have-found-that-real

Anxiety often feels like a background hum. After years in the newsroom, I’ve learned the best medicine is choosing how I spend my time. I’m sharing how setting firm boundaries—like silencing my phone at dinner—helps me protect my peace